I was introduced to Kundalini Yoga by my daughter who lives in Brighton.  I accompanied her to a few sessions and when I returned to Kent I was keen to continue practising.  I was very happy to find Arvind’s classes in Deal and I try to attend these sessions as often as I can.  I find Kundalini Yoga restorative and inspiring.  The combination of spiritual meditative practices with challenging yoga postures is very stimulating.  After one of Arvind’s classes I feel more peaceful and at one with myself.  Arvind has a serene, clear and informative way of teaching and her gentle yet challenging approach is truly beneficial.