I was introduced to Kundalini Yoga by my daughter who lives in Brighton. I accompanied her to a few sessions and when I returned to Kent I was keen to continue practising. I was very happy to find Arvind’s classes in Deal and I try to attend these sessions as often as I can. I find Kundalini Yoga restorative and inspiring. The combination of spiritual meditative practices with challenging yoga postures is very stimulating. After one of Arvind’s classes I feel more peaceful and at one with myself. Arvind has a serene, clear and informative way of teaching and her gentle yet challenging approach is truly beneficial.