Our weekly Kundalini Yoga Class is held every Fridays from 18:00 to 19:30
at the Pilates Shed
98-102 High Street, Deal, Kent CT14 6EE
All abilities Welcome!
If this day or time does not suits you, please register your interest for alternative classes as I will consider starting new session if we reach a sufficient number of participant. Please contact me by filling the form below or by sending a private message on our Facebook page.
In order to facilitate your kundalini yoga session please consider:
- wearing loose, comfortable and light clothes made with natural fibre;
- avoiding heavy meals at least two hours before the class.
- tying your hair and or wearing a cotton head cover, especially during meditation;
- bringing a towel to put on the yoga mats provided or bringing your own;
- bringing a blanket to wear during relaxation if you wish to do so.